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More About Angela

I’m so happy you’re here! I’m Angela!


I’m an elementary teacher turned Holistic Nutritionist with special certificates in plant-based nutrition, understanding breast cancer and safe and effective supplementation.

In my 40s, I thought menopause was just hot flashes and night sweats. I also had little to no understanding of its stages or what to expect in the upcoming years. 


It wasn’t until a health scare at 51 had me reading and researching everything I could to better understand midlife, menopause and the changes my body was experiencing. 


II have learned that the menopause years is a necessary time to optimize our nutrition, rethink our fitness and lifestyle needs and build better health in order to fully enjoy the years ahead. What may have worked well for us in our 20s and 30s, no longer applies in our 40s, 50s and beyond. 


After moving around a lot, I am now settled comfortably in rural Kingston, ON with my husband, two grown daughters when they're home from university, 2 senior cats and one little senior rescue pup. I am happy to meet with you locally or virtually.



Credentials & Expertise

I am a Registered Holistic Nutritionist with a diploma in Natural Nutrition from The Canadian School of Natural Nutrition, and I am a member The Canadian School of Natural Nutrition Alumni Association.​​

Some continuing education programs and courses I have taken include:


  • Menopause Doula student (Doula Canada) 

  • Safe and Effective Supplementation (CSNN)

  • Understanding Breast Cancer (CSNN)

  • Plant-Based Nutrition Certificate Program (eCornell)


Now for the fun stuff...

My weekends look like this

A hike, the farmers’ market, a good book and meal planning

My favourite ways to move

Long walks, HIIT on my rebounder and DANCING!

My hobbies

I love reading and cooking vegan meals

What helps me to relax

Nature walks and time by or on the water

What's on my bucket list

More travel and hiking with my husband

Interesting fact about me

Hiked through the UK & Switzerland, taught ESL in Japan & have swam with sea turtles & sting rays!

Nourish The Change Final Branding Transp

Ready to work together?

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