I’m so happy you’re here! I’m Angela!

 

I’m an elementary teacher turned Holistic Nutritionist with special certificates in plant-based nutrition, understanding breast cancer and safe and effective supplementation.

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In my 40s, I thought menopause was just hot flashes and night sweats. I also had little to no understanding of its stages or what to expect in the upcoming years. 

 

It wasn’t until a health scare at 51 had me reading and researching everything I could to better understand midlife, menopause and the changes my body was experiencing. 

 

II have learned that the menopause years is a necessary time to optimize our nutrition, rethink our fitness and lifestyle needs and build better health in order to fully enjoy the years ahead. What may have worked well for us in our 20s and 30s, no longer applies in our 40s, 50s and beyond. 

 

After moving around a lot, I am now settled comfortably in rural Kingston, ON with my husband, two grown daughters when they're home from university, 2 senior cats and one little senior rescue pup. I am happy to meet with you locally or virtually.