holiday season tips for women in menopause + recipes
It’s December and holiday festivities are in full swing. ‘Tis the season of cocktails, eggnog, and foods rich in sugar and fat. Some may...
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On the Blog
Angela Fuchs, BA, BEd, RHN
- Dec 1, 2022
is it perimenopause or menopause? and what are the signs?
Did you know that menopause is defined as a natural, one-day event in a woman’s life? It is marked by the permanent end of your menstrual...
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Angela Fuchs, BA, BEd, RHN
- Nov 4, 2022
5 simple solutions to improve sleep in menopause & beyond
Sleep disturbances such as insomnia are common in women in midlife. Nearly half of women in perimenopause have sleep issues, and these...
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Angela Fuchs, BA, BEd, RHN
- Jul 6, 2022
Think Nutrition for a Longer, Healthier Life
More and more studies are being done to answer the age-old question: “What is the best diet?” The answer often depends on your personal...
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Angela Fuchs, BA, BEd, RHN
- May 17, 2022
Natural Approaches to Help Ease Bothersome Hot Flashes
Hot flashes are the most common complaint in Canada and the U.S., with up to 80 percent of women going through the menopausal transition...
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Angela Fuchs
- Feb 5, 2022
Frozen Shoulder - My Story
Joint pain, stiffness, aches and swelling are common midlife complaints. As we age, we may feel the signs of osteoarthritis or we may...
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Angela Fuchs, BA, BEd, RHN
- Dec 18, 2021
5 Healthy Food Habits to Help Combat Midlife Stress and Anxiety
The menopause phase of life is a time of physical and emotional changes beyond the end of fertility. It is an individual experience in...
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Angela Fuchs, BA, BEd, RHN
- Jun 19, 2021
3 Supplements for Overall General Wellness in Menopause & Beyond
A well-balanced eating plan consisting of natural, whole foods is a great way to get the nutrients your body needs to function optimally,...
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Angela Fuchs, BA, BEd, RHN
- Apr 30, 2021
5 Reasons Why You Should Be Thinking About Your Vitamin D Intake During Perimenopause and Beyond
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because the best way to get vitamin D is...
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Angela Fuchs, BA, BEd, RHN
- Mar 23, 2021
Turning 50 - Colorectal Cancer Screening and Post Colonoscopy Foods
Menopause does not cause cancer, but this disease does become more common with age. At this stage of life, it is wise to know your cancer...
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Angela Fuchs
- Feb 12, 2021
Fibre - The Basis of Good Health
On your journey through menopause, you may have noticed that a shift in hormones has you feeling uncomfortable. At this stage of life,...
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Angela Fuchs
- Jan 7, 2021
A Little More About Me
I spent the first half of my life working as an elementary school teacher and, along with my husband, raising our two beautiful...
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