holiday season tips for women in menopause + recipes
It’s December and holiday festivities are in full swing. ‘Tis the season of cocktails, eggnog, and foods rich in sugar and fat. Some may...
On the Blog
holiday season tips for women in menopause + recipes
is it perimenopause or menopause? and what are the signs?
5 simple solutions to improve sleep in menopause & beyond
Think Nutrition for a Longer, Healthier Life
Natural Approaches to Help Ease Bothersome Hot Flashes
Frozen Shoulder - My Story
5 Healthy Food Habits to Help Combat Midlife Stress and Anxiety
3 Supplements for Overall General Wellness in Menopause & Beyond
5 Reasons Why You Should Be Thinking About Your Vitamin D Intake During Perimenopause and Beyond
Turning 50 - Colorectal Cancer Screening and Post Colonoscopy Foods
Fibre - The Basis of Good Health
A Little More About Me